Curently Accepting New Clients.

Congratulations, you have taken your first step.  If this is your first time reaching out to a therapist, I applaud you.  I know it takes strength to do this. If you have seen therapists before, but haven't acheived the results you would like, I know it can be difficult to think about trying again. I'm glad you are.  While my specialty is Relationship and Couple Therapy, I work with individuals and families as well. As a solution-focused therapist, my goal is to help you uncover your true potential as an individual, a couple and family.  By applying complementary therapy approaches and techniques, we will work together to unearth long-standing behavior patterns, and feelings and beliefs, that may be holding you back from experiencing a more fulfilling and meaningful life. But, it's not all psycho-mumbo-jumbo! As a specialist in gender differences, brain physiology and the mind brain connection, I will sneek in some education on how our brains work so you will be able to more clearly understand what is happening within you and around you.  I will help you learn how to change longstanding beliefs and behavior patterns and to understand how hormones, brain chemistry, and your environment have intersected to create your unique self (and those around you). There also may be homework! All therapies are tailored to the needs and personality of the client. My primary therapies include Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT). EFT is based on "attachment theory" and is the first coherent and validated theory of adult love. It assesses the strength of the bond between partners by understanding the cycle and patterns of distress. It looks within at how partners relate emotionally, and between at how they engage each other. You and your partner will learn how to expand your emotional responses and create new kinds of interactions leading to more secure bonding.  CBT is based on the fact that thoughts cause our feelings and behaviors and not the person or situation which led to that thought.  It is by learning to think differently that beliefs and behaviors can and will change. My therapeutic 'style' is 'Rogerian'.  Each of my clients will be accepted with unconditional positive regard and never, ever judged. Please call me for a free, informal chat. You may also call or email me for an appointment. Just scroll down to find out how!

Tracy J. Hannah, M.Ed., LMHC, LLC License Number #LC11852

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